导师  Guided：释开心师父   Rev Kaixin

日期  Date：17/6/2012, 星期天Sunday

时间 time：9am – 5pm

地点  Venue：蕉赖观音堂  No 1-a, Jalan Jelawat, Batu 3 1/2, Jalan Cheras, 56100 KL.

https://docs.google.com/file/d/0B0IByVC-IkbEVEZaajBLajFGWms/edit

对象 Target：所有需要减压、放松的职场人士，未学佛或初学佛者Those who need some stress management skill, esp working people, includes beginner or new to buddhism

内容  activities： 呼吸法、静坐方法、瑜伽运动 breathing exercise, skills for anapanasati, stretching excercise

注意事项 Caution:     

1.   询问及短讯报名inquiry and registration through sms ~ Fu Qing 福庆 016 233 1315；

表格 form  https://docs.google.com/file/d/0B0IByVC-IkbEdUlSNnotcDJfSUE/edit

2．Donate as you wish, the money for lunch and electricity bill

3．吃饱早餐才来 Eat breakfast before you come

4. 8.30am报到registration；9.00am关大门，简报时间表Gate close and brief

5. 手机被保管 We keep hand-phone for you

6. 多带毛巾及冷衣 Brings extra towel and clothes  to keep warm

7. 全程禁语 Silence whole session

8. 若有，请带私人 YOGA MAP. Bring your personal yoga map if available

9. 入营前，确保把公司及家庭的事务交代清楚. Settle all business and family issue before starting the session

10.穿宽松衣服，长裤，你将会做伸展运动  Wear cloth which suitable for exercise